Ingredients:3kg beef rib , on the bone
beef dripping or olive oil
6 chopped carrots
6 chopped parsnips
2 onions , cut into quarters
1 garlic bulb, cut in half
a couple of large sprigs thyme
1 bottle red wine
500ml beef stock , powder, cubes or fresh
Method:
Heat the oven to 220C/fan 200C/gas 7. Season the joint heavily with freshly ground black pepper and sea salt, rubbing it into the fat and flesh.
Heat the beef dripping or olive oil in a roasting tin and sear the meat quickly on all sides, including the ends, until you get a nice dark brown colour then remove the meat and set aside.
Make a bed of the carrots, parsnips, onions, garlic and thyme in the bottom of the roasting tin and sit the meat on top. Roast for 20 minutes then turn the oven down to 160C/fan 140C/gas 3 and continue to cook for 20 minutes per 450g for medium or 15 minutes per 450g for rare.
Take the roast meat out of the tin, wrap it in foil and rest it on a plate for a good 30 minutes.
To make gravy, put the roasting tin over a medium heat, tip in a bottle of good red wine, scraping the crunchy bits off the base of the tin. Bubble until reduced by at least half. Add the stock and the juices you have caught on the plate beneath the beef, then sieve to remove the veg.
Source: http://www.bbcgoodfood.com/recipes/3819/roast-rib-of-beef
