People in old age are like little kids.They should not be deprived of delicious food.Instead they must be provided with right kind of nutritious food that helps them maintain their health and digestion and at the same time it should be delicious.The recipes I have posted here are all good for all ages of life and equally can be enjoyed by people in old age.All these foods below are low fat/fat free and low sugar/sugar free recipes and less in chilly spice too .
These are some of the recipes I am reposting for participation in the following event :
These are some of the recipes I am reposting for participation in the following event :
Food for Ailments and Old Age event hosted by RV and Sudeshna .
01) Baked French Fries
02) Vegetable & Papaya Pizza
03) Apple Banana--Honey--Walnut Yogurt Cake
04) Bittergourd/Karela Chutney
05) Bottlegourd/Dudhi Paratha
06) Spinach-Cranberry-Bottlegourd Sambar
07) Broccoli Paratha
08) Broccoli-Yum-Yum
09) Pom-Agave Whole Wheat Cake
10) Cauliflower Stirfry
11) Cranberry Coconut Chutney
12) Plantain Peel Chutney
13) Kale Cranberry Drumstick Kootu
14) Cranberry Daal
15) Simple Tomato Cucumber Daal
16) Stuffed Eggplant
17) Quinoa Idly
18) Quinoa Kheer/Porridge
19) Quinoa Moong Daal Dosa
20) Oil Free Quinoa Dosa
21) Healthy Juices(2 Recipes)
22) Whole Moong Kheer
23) Instant Multi Grain Idly
24) Oats and Fruit Smoothie
25) Oats and Sooji Dhokla
26) Oats and Legumes Dosa/Oil Free Adai
27) Papaya & Yogurt Parfait
28) Healthy Porridge with Greens
29) Moong Daal Rasam
30) Tomato Yogurt Chutney
31) Potato Yogurt Chutney
32) Plantain Yogurt Chutney
33) Simple Poha
34) Banana-Strawberry-Granola Smoothie
35) Pineapple-Strawberry Smoothie
36) Cucumber Daal
37) Mango Daal
01) Baked French Fries
02) Vegetable & Papaya Pizza
03) Apple Banana--Honey--Walnut Yogurt Cake
04) Bittergourd/Karela Chutney
05) Bottlegourd/Dudhi Paratha
06) Spinach-Cranberry-Bottlegourd Sambar
07) Broccoli Paratha
08) Broccoli-Yum-Yum
09) Pom-Agave Whole Wheat Cake
10) Cauliflower Stirfry
11) Cranberry Coconut Chutney
12) Plantain Peel Chutney
13) Kale Cranberry Drumstick Kootu
14) Cranberry Daal
15) Simple Tomato Cucumber Daal
16) Stuffed Eggplant
17) Quinoa Idly
18) Quinoa Kheer/Porridge
19) Quinoa Moong Daal Dosa
20) Oil Free Quinoa Dosa
21) Healthy Juices(2 Recipes)
22) Whole Moong Kheer
23) Instant Multi Grain Idly
24) Oats and Fruit Smoothie
25) Oats and Sooji Dhokla
26) Oats and Legumes Dosa/Oil Free Adai
27) Papaya & Yogurt Parfait
28) Healthy Porridge with Greens
29) Moong Daal Rasam
30) Tomato Yogurt Chutney
31) Potato Yogurt Chutney
32) Plantain Yogurt Chutney
33) Simple Poha
34) Banana-Strawberry-Granola Smoothie
35) Pineapple-Strawberry Smoothie
36) Cucumber Daal
37) Mango Daal
